Fibromyalgia is a serious condition which causes widespread pain and discomfort all over your body. Not only does one feel fatigue and muscle stiffness but also difficulty in sleeping from the sensitivity to pain! That’s why it’s crucial to have the best mattress for fibromyalgia, which will help alleviate some of the discomforts and have you sleep better.
But how will you know which mattress is suitable for you? Read on as I show you the five best mattresses that help with your pain and sleep when suffering from fibromyalgia.
What Is Fibromyalgia?
Whether you have just been diagnosed with fibromyalgia or have a loved one suffering from it, you might be wondering what exactly this condition is and what causes it.
Fibromyalgia is also known as Fibromyalgia Syndrome, which is a long-term condition causing pain around one’s body. Besides body pain, those who have fibromyalgia might also experience extreme tiredness, fatigue, sensitivity to pain, as well as headaches and problems with concentration or memory.
But one of the most common symptoms is difficulty in sleeping due to the pain felt. That’s why having a mattress specialized for fibromyalgia or with the enough support is crucial for better sleep and rest.
The exact reasons for fibromyalgia are unknown, but studies have shown that it may come from abnormal levels of chemicals in our brains. Some of the common triggers of fibromyalgia can come from stressful events such as:
- Injuries and infections
- Pregnancy and labor
- Death or loss of a loved one
Anyone can get fibromyalgia though it affects more men than women. The exact reasons are still not clear as this is a condition that’s tough to diagnose. Furthermore, there aren’t any specific tests for this condition. Since the symptoms are similar to other sicknesses, it’s difficult to treat as well.
Therapies, lifestyle changes, and medication can help with fibromyalgia but isn’t exactly a whole cure for it. This is why making the right investments for the pain will help, which includes a quality mattress for improved sleeping.
What Types of Mattresses Are Ideal For Fibromyalgia Sufferers?
You probably already know about the many types of mattresses available for one to invest in. But when you have fibromyalgia, which is suitable for you?
There are different factors to consider, though memory foam may be your best bet for its balance of softness and support. We will delve deeper into this in the next section.
I would not recommend the traditional innerspring mattresses, which has the minimal support and wearier durability compared to other kinds.
Latex is another excellent option, which has exceptional durability and support without it being too saggy. You have firmness options and motion isolation without the noise.
Hybrid, a combination of both memory foam and latex, will also work well but one may still experience minimal pain. They are better than innerspring but are quite noisy with below average option isolation.
How to Choose the Best Mattress for Fibromyalgia
Now that you’re familiar with what fibromyalgia is and who is affected by it, how will you be able to find a mattress that can help treat your pain? Since there are many mattresses to consider, I show you some factors and tips to take account of:
1. Pinpoint the Symptoms
To get the right mattress suitable for YOU, ensure that you are clear with what symptoms you experience. This differs from patient to patient. You may want first to monitor your sleep and figure out what body parts hurt the most to get a clue on what body parts to focus on when getting a mattress.
2. The Balance of Support and Softness
Remember that those with fibromyalgia would usually be more sensitive to pain compared to the average person. Even the slightest pressure can send shooting pain across your body, which is neurologic. A good mattress won’t only be supportive enough to minimize the pain but soft enough for you to sleep in different positions to sleep without disturbances.
Your mattress should be able to make soft indents to cure to your body shape. However, it shouldn’t be too saggy that it curves your spine and joints out of alignment. That would cause more pain.
3. Leg Support
You shouldn’t only take account your upper body but your legs as well. One of the main symptoms for fibromyalgia patients are spasms and burning in one’s legs. Look for mattresses with enough leg support, just as much as support on your head and back. This will allow more positions without the pain.
Should You Get Memory Foam?
Memory foam is not gaining more popularity for people who suffer from constant body pain. And for a reason! This is because memory foam contours to your body while still providing the optimum support for your spine and legs. Natural alignment is preserved, and it results in waking up better.
However, there are some complaints of the mattresses being too hot, or some pressure points can be felt. While memory foam mattresses are optimum for body pain, it differs between manufacturers. I recommend that you get a mattress that has medium support and made of gel, which can lessen the heat production.
Bonus Tips on How to Sleep Better for Fibromyalgia Sufferers
Even if you have the right mattress to help with your fibromyalgia, some people can still experience a lousy night of sleep. To help you get better sleep with your mattress, here are some tips you can follow
- It’s best to keep to a consistent sleep schedule. That way, you won’t toss and turn all night trying to sleep quickly. It’s crucial for fibromyalgia patients to keep to regular bedtime hours, having at least seven to nine hours of sleep to regularize their body clock.
- Expose yourself to natural sunlight or light, which helps you maintain a healthy circadian rhythm for better rest. Doing light exercise outdoors once you wake up can help with both your sleep and overall body pain.
- If you are having trouble sleeping quickly, then it’s best to have a pre-sleep routine. Wind down with a non-stimulating book or relaxing yoga poses. Meditation and breathing exercises with calming music help as well.
- I recommend that you do not have any mobile devices, television, or bright lights before you sleep. This is because it disturbs your circadian rhythms. Furthermore, the blue light can lessen your production of melatonin, a sleep-regulating hormone.
- Last but not the least, eating and drinking healthily before sleep will help a lot. Ensure that you don’t have any heavy meals at least three hours before you sleep. Avoid caffeine or alcohol, which disturbs your rest.
Best Mattresses for Fibromyalgia Reviews 2019
Based on my tests, research, and overall customer reviews, here are my top five choices of mattresses you can invest in today:
If you’re looking for functionality at an affordable price, then I would recommend the Classic Brands Mattress, which has the cooling gels combined with the memory form materials for ultimate comfort and support.
Made out of the latest technology, there are two inches of gel-infused memory foam for added breathability, as well as temperature regulation to ensure that you are cool as you sleep. Under the gel foam, you have six inches of high-density memory foam for support, which contours to your body excellently.
When I began using the mattress, I was surprised at how comfortable it was and that it did not give me any hot flashes. It kept me cool, and I never sweated at all throughout the night. Furthermore, it is made of the naturally hypoallergenic material, which lessens any colds or dust mites that can aggravate your body.
I am in love with the quality of this mattress, as it lasts longer and doesn’t change in firmness despite using it for a few months now. And with a warranty included, you have a mattress built to last for a few years with excellent sleep.
- Affordable price for quality materials
- The bed does not sink too much but still contours to your body
- Gel foam which keeps your body cool
- No more pain and lasts for years with warranty
- Hypoallergenic and prevents dust mites
- May be a bit firmer for some
- Needs a whole day to expand the mattress
- Has a slight smell when opened
The Live and Sleep Resort Ultra Mattress may come at a slightly higher price than some mattresses, but when you feel it, you can see why! When I tested it myself and laid down on it for testing, I was impressed by its perfect contour, which cradles me to sleep without it being too firm. It was the perfect balance of comfort and support. I felt like I was in a hotel because of its softness!
Furthermore, I had no problems with temperature regulation. The mattress was breathable and plush so you can see that its made of the premium materials. It even comes with a flex cover and a queen-sized pillow for a better feeling when sleeping.
Another thing that makes it an excellent investment is that the mattress comes with one-month free trial and then another 20-year warranty, so you have assured a quality bed to last for years to come. All in all, I recommend this mattress for those who have the extra budget and want luxury and ultimate comfort.
- Luxury feel and provides terrific sleep
- Excellent warranty and trial
- Comes with a free cover and pillow
- Breathable and plush materials
- Easy to set up and fluffs up quickly
- High price
- The mattress is a bit heavier than expected
This is another excellent bed for its price. Affordable but with the excellent base support, it has helped me get a better night’s sleep compared to using the traditional innerspring mattresses.
The mattress has a one-inch gel memory foam, another inch of comfort foam, and another four inches of high-density foam, which will comfortably contour to your body while staying supportive of your spine. It also regulates your temperature well, so you don’t have to worry about hot flashes or night sweats!
I love that it has minimal smell thanks to the mattress being made with green tea extract and natural oils which retards the odor and bacteria, especially when you first bring it out of the packaging. You can sleep with it on the first night!
With its hypoallergenic material and excellent construction, you have an affordable bed to help alleviate pain.
- Affordable price for its features
- Great smell that retards odor
- Smart shipping and fluffs out quickly
- Mattress holds up over time without losing support
- It’s a bit too thin that other mattresses
- Some have felt lumps over a few months of usage
If you want luxury comfort and style, then the LUCID memory foam mattress is another good choice. It has good value for money as it is eight inches of gel memory foam and high-density support. The mattress conforms to my body quite nicely, relieving my pressure joints. The first few nights with this baby and I enjoyed how refreshed I felt in the morning.
It has the medium support, which is the optimum firmness level one needs to relieve the symptoms of fibromyalgia. Not only that but it has the ventilated design for breathability and better temperature regulation! All in all, a sound investment.
- Just the right amount of firmness
- Helps alleviate pain and pressure
- Affordable price for premium materials
- Excellent temperature regulation
- Some may feel uncomfortable from it being “too” firm
- Forms lumps within a year
Last but not the least, you have the Comfort Select mattress. This is one of the thickest mattresses I’ve owned, and I am impressed with its softness that continues to support my back. I have NO pain whatsoever, and I’ve slept quickly thanks to its excellent quality of materials and thick ten-inch mattress. The memory foam has been known to help with fibromyalgia and other sleeping disorders.
If you want something thick and promises a superior job in alleviating pain, then this mattress is a good choice.
- Very comfortable and removes the pain
- Thick mattress for durability and support
- Repels allergens and microorganisms
- Specialized to help with sleep disorders and fibromyalgia
- Might be too soft for some
- Has no edge support
Wrapping It Up
And there you have it! With the right type of mattress suitable for your condition, you’ll be able to rest well and not worry about the discomfort. Not only will you sleep peacefully but you’ll also have the support you need to keep your body free from any pain from fibromyalgia. All it takes is the quality mattress and bedsheets for your health!
Out of all the mattresses tried and tested, the best one would have to go to the Classic Brands Cool Gel Ventilated Memory Foam Mattress. Compared to different types of memory foam mattress, this does not heat up and keeps you cool all night long, which is perfect for those living in hot weather or are uncomfortable by the heat memory foam keeps!
With many sizes to choose from and the right support you need with softness in mind, one will be able to sleep better and without complaints. Whether you have fibromyalgia or not, this is still a wise investment for all those who want better quality sleep.
I hope that this article on the best mattress for fibromyalgia gave you an idea of what to invest in for your bedroom. So don’t wait any longer and check out any of these mattresses today!
If you have any questions or would like to share your tips and reviews of these mattresses, then comment below. I would love to hear what you have to think.