A comfortable night sleep depends on several main factors. The sleeping position you choose to sleep on highly determines the comfort you get. Your body requires adequate refreshment for the next day’s duties. People go for different sleeping positions with respect to their preferences. Are you stomach sleeper and you have been worried about how to get a comfortable night sleep? It’s possible. Though it is not a recommendable sleeping position, with the correct remedies everything could work-out quite well. All you need is to get the best mattress for stomach/front sleepers.
Only a few people prefer stomach sleeping position over the others. So, in this case, only a few mattresses are perfect for stomach sleepers. Fortunately, this may not be an issue anymore. Our extensive research shows that it is quite possible and easy to get the best mattress for stomach sleepers. Below, I have compiled a list of important tips and a guideline to help you get a good mattress as a stomach sleeper.
- 1 Why Stomach Sleeping Is Not Recommended
- 2 What Are the Benefits of Stomach Sleeping?
- 3 Things to Consider When Choosing the Best Mattress for A Stomach Sleeper
- 4 Best Mattress for Stomach Sleepers Reviews 2019
- 5 Tips to Increase Comfort to Stomach Sleeping
- 6 Conclusion
Why Stomach Sleeping Is Not Recommended
Truth be told, stomach sleeping is not a recommendable sleeping position. That’s why a very small number prefers sleeping on their fronts. There are several reasons as to why stomach sleeping is not common. These reasons include the following
1. Poor Spine Alignment:
Most stomach sleepers have been reported to have frequent back complications. Sleeping on your stomach applies much stress on your spine. This may lead to persisting back pains. Your spine is a very sensitive and fragile part of your body. It offers a big deal of support to the entire body. Normally, when you spent the whole day working, much strain is applied on your spine and if you don’t get enough rest, back pains could be your next possible predicament. It’s a common case but then you ought to prevent it. When you sleep on your stomach, your spine is kind of curved and you end-up straining your spine for a whole night.
2. Causes of Neck Pains:
The same way this sleeping position affects your back, it also does the same to the neck. Those who sleep on their stomachs can bear me witness that you will have to tilt your head to one side unless you improvise a way to breathe through your pillow. Tilting your head to one side normally twists your neck and if this is done repeatedly, serious problems may be experienced especially on your neck. Am sure those of you who prefer stomach sleeping have once experienced this. Your neck is as fragile as your spine.
3. It Is Not Good for Pregnant Women:
Can you imagine how your unborn baby will be or feel when you sleep on your stomach? Am sure you wouldn’t wish that to happen at all. I know it not possible for a woman to sleep on her stomach during the late stages of her pregnancy. Either way, the sleeping position is not good for the unborn baby even at the early stages of your pregnancy. The increased weight on the middle part of your body may lead apply excess strain on your spine leading to serious back pains. Back pains can be manageable at times. You wouldn’t want to know what happens to your baby. With all that squeezing there will be not enough room for the baby. You may end-up suffocating the baby which am sure will never be your wish. Sleeping on your side is advisable for the sake of your condition.
What Are the Benefits of Stomach Sleeping?
Truth be told, stomach sleeping is not an advisable sleeping position basing this argument on the many good reasons. Nonetheless, regardless of its drawbacks, stomach sleeping has been proved to have its own benefits too. For the snoring victims, stomach sleeping may be a perfect solution. Research shows that stomach sleeping can be an alternative solution for the people who snore at night
If heartburn and indigestion have been your problem all this while, stomach sleeping is hereby proved to be a solution for the same. At least there is hope you can recover from both of them.
Things to Consider When Choosing the Best Mattress for A Stomach Sleeper
You may be asking yourself how you will manage to make the best choice for stomach sleeper mattress. It is quite simple and fast as long you put into consideration some important factors some of which I will list below. Stomach sleeper mattress should not be too firm. The firmness of the mattress should be as much as that of an average mattress. This attribute ensures that you sleep with maximum comfort with any strain and pressure whatsoever.
The following considerations should be put into consideration before making a stomach sleeper mattress choice.
1. Your Weight:
Your weight highly determines how much comfort your sleep will be. So as you choose your mattress as a stomach sleeper, do not forget to consider your weight. This will help you pick the best mattress that perfectly supports your weight.
For those of you with a Body Mass Index (BMI) of 20 and below may kindly consider purchasing a medium firm mattress. Fairly firm in that case. Stomach sleepers with a BMI of above 21 and above may go for a much firm mattress.
2. Mattress Indentation Load Deflection (ILD):
ILD is a measurement resulting from a test in which a mattress is compressed to a total of 25 percent of its thickness using a 50 square inch circular indenter. ILD highly determines the firmness of a particular mattress. The higher the ILD the firmer the mattress will be.
Comfort is all that you need. In that case, you need to get a mattress that provides the best of sleep comfort. Such a mattress should be conforming to anybody curve to prevent possible pressure points. This way, you will sleep comfortably without straining your spine.
Mostly all the products’ warranty covers them against damage and never covers some issues resulting from using different foundations other than the one recommended. So it’s quite important to consider a product that doesn’t have a specific foundation match to avoid inconveniences later on.
Everyone has his/her budget plan. Am quite sure you have a budget set for your income. I believe you wouldn’t spend beyond your budget just for luxury purposes. It’s always wise to abide by your budget plan. Make sure your spending revolves within your budget
6. Your Sleeping Partner:
If you share a bed with someone you are bound to considering their preferences too. In most cases, medium mattresses do better with partners sharing a bed. This helps maintain the interests of both sleeping partners. Make sure you consult your sleeping partner before purchasing the mattress.
Best Mattress for Stomach Sleepers Reviews 2019
From its name you are able to tell how good it is. Live and Sleep is a perfect mattress that is bound to satisfy your luxury needs. Be fair to yourself and get a mattress that best meets your needs as a stomach sleeper. Live and sleep Resort mattress is perfectly designed with quality attributes. Its firmness makes it a perfect match for your sleeping position. Everyone always wishes to purchase a product that is available and affordable as well. Live and Sleep Resort is a mattress that directly takes its name. It’s a true luxury place for you regardless of your sleeping position. The mattress is easy to clean and maintain as well. (Not every mattress has a simple cleaning process). If you choose to but Live and Sleep Resort mattress, you rest assured that it will offer long-term services with zero disappointments.
- Its firmness is quite perfect and comforting
- It is affordable
- Infused with temperature regulating components
- It is easy to clean
- Perfectly supportive
- It’s incredibly durable
- It is not water retardant
As a stomach sleeper, I know you would wish to transform your night sleep into a better experience. I believe it is your preferred sleeping position and it is hard to shift to another position. It is not an issue though, all you need is to get yourself a good mattress to accommodate your sleeping position. Best 2 rest 10 inch is manufactured using latex material and is tailored with enough firmness that offers enough body support for the purpose of keeping your spine free for unnecessary strain (stress). Research show you’re your body temperatures directly affects the comfort of your sleep. This mattress is designed to keep your body temperatures under control ( It is infused with a cooling gel). The mattress will serve you with optimum comfort that will drive you straight to dreamland regardless of the sleeping position. With this mattress, pressure points become a history to you. It has a good body support that ensures your body weight is perfectly distributed to avoid pressure points.
- Has no toxic emissions
- It is hypoallergenic thus safe
- Designed to keep dust mite at bay
- Has a smooth surface that creates a deluxe comfort when you sleep
- It is compatible with all possible sleeping positions
- It works well for spine alignment
- Relieves pressure points
- It offers perfect optimum comfort and luxury
- It is not flame retardant
Have you been worried about your frequent uncomfortable night sleeps? Worry no more. Plushbeds natural latex mattresses are here to save you from this horrible experience. No matter what sleeping you prefer, this mattress is capable of keeping your comfort and sound asleep throughout the night. It doesn’t what causes the frequent discomfort plushbeds natural latex mattresses take care of every problem you may be facing. As a stomach sleeper, you probably need a mattress like Plushbeds mattress. It’s an all-around promising mattress. Its perfect firmness gives a superb supportiveness. It has the kind of support every stomach sleeper needs for optimum weight distribution. No possible disappointments at all.
- No pressure points experienced: It’s designed to relieve all imaginable pressure points. You rest assured that no back and neck pains will be experienced.
- Health – friendly: Plushbeds latex mattress contains no harmful chemical contents. There will be no toxic emissions experienced with plushbeds mattress
- It is of high quality: Its designed and manufactured in the USA and quality is a standard attribute of its products
- No bad smells experienced with plushbeds mattress.
- It’s not often shipped outside the USA
- Only online purchasing is allowed
Getting a good mattress as a stomach sleeper is a serious task and trickier as well. Much attention must be paid to ensure you get the best out of the best.
Everybody wants to have a durable mattress that will serve you to your satisfaction. Elegance mattress has a recommendable durability and adequately supportive. A supportive mattress will be a perfect choice for each and every stomach sleeper. It is tailored to get rid of all sleep discomfort. With connection to this, Elegance helps prevent and relieve all sorts of pains including back pain and neck pain as well. The much supportive the mattress is, the better the weight distribution resulting in a more comfortable sleep regardless of the sleeping position. In addition, elegance mattress is tailored to provide a perfect bounce to ensure that you get the best comfort when you sleep.
- It is adequately firm
- It is good for body temperature control
- Perfectly supportive and comforting
- Has a perfect ventilation for a perfect air circulation
- It is easy to clean and maintain
- It is durable
- It is not waterproof
- Not flame retardant
Comfort is the main goal here. I really don’t need to ask how uncomfortable it is for you to be sleeping on your stomach sometimes. It is not a recommended sleeping position at all. But again as I said earlier in the article, it is quite possible to get a comfortable sleep regardless of this same sleeping position. But then this all depends on the mattress you choose to use. Getting that perfect mattress with the correct firmness to keep you asleep is quite tricky. However, worry no more, Zinus is here to offer a solution to meet your needs. It is a memory foam mattress. Memory foam is a popular mattress material on the market with amazing attribute and qualities.
- It is relatively firm and provides maximum comfort.
- It is durable
- It is good in pressure points relieving
- It is biodegradable
- It has a perfect density for adequate body support
- It lacks temperature regulating components
- It is not water retardant
Latex is another popular mattress material trending. It is a plant material and purely natural. Pure Green Natural Latex Mattress is a good mattress for any stomach sleeper. A perfect mattress is bound to accommodate all possible sleeping positions. This mattress will shower your sleep with the most perfect comfort ever. It has the ability to conform to anybody curve regardless of your body weight. With this kind of a mattress, your nights will no longer be hectic and full of sleep discomfort. It ensures that you experience maximum comfort throughout the whole night.
- Has a perfect firmness for stomach sleepers
- Keeps allergenic agents at bay
- It is supportive for optimum sleep comfort
- Comes with different levels of firmness for user satisfaction.
- Body weight is evenly distributed
- Perfectly conforms to your body posture
- Has a good ventilation for a perfect airflow.
- Has no flame repellant infusions.
Tips to Increase Comfort to Stomach Sleeping
As much as sleeping on your stomach is not recommendable, it is possible to make it as comfortable and healthy as you wish. Sleeping on your stomach will keep your spine unstable and this leads to unnecessary spine strain leading to frequent back pains. However, Stomach sleeping can be made comfortable only if the correct remedies are applied. These remedies include the following.
1. Use of A Pillow:
Most of your weight is in the hip area. Using a firm thin pillow underneath your hips to avoid misalignment of your spine leading to lower lumbar pains. A pillow will eliminate the downward bending and keep the spine perfectly aligned.
If it doesn’t work for you, you may consider replacing your mattress with a much more firm mattress.
2. Keep Your Legs Flat and Straight:
Pulling and bending any of legs towards you maybe not good for your spine alignment. It twists the lumbar keeping the spine in an unstable posture which leads to back pains.
3. Purchase A New Stomach Sleeper-Compatible Mattress :
This should be the last option you may choose to consider. If all of the above does not work well for you then I propose you get a new mattress for yourself. Make sure you get a mattress that best suits your desires.
4. Turn Your Mattress:
This is a common action taken by many. Most mattresses when used in the same position for a long time, they tend to become soft and lose their firmness in that particular position. Turning the mattress to shift the surfaces is quite recommendable.
5. Regular Body Exercise:
If you choose stomach sleeping as your favorite sleeping position, then you may consider doing regular exercises in the morning after waking up. This helps eliminate any twists and possible spine strains that may have occurred during your night sleep.
6. Keep Your Mattress Dry:
This is to keep your mattress free from moisture. This may be achieved by often placing your mattress under the sun. Again avoid making wet conducts with your mattress. Dry mattresses are more firm compared to wet/moisturized mattresses.
7. Replace Damaged Layers:
Some mattresses are a combination of different layers held underneath the cover for different purposes. Check if maybe any of these layers is worn-out. If yes consider replacing the affected layer for mattress firmness recovery and maintenance.
8. Keep Your Room Temperature under Normal Levels:
As I said earlier, temperatures affect the firmness of your mattress. High temperatures make your mattress soft and sagging. Low temperatures may also make it too hard. I advise you to keep your room under normal temperatures to avoid unexpected mattress damage and loss of firmness.
Now you have the best tips ever to transform your stressful stomach sleeping into a comfortable sleeping position. As usual, I advise you to be keen when making your choice. Don’t purchase any mattress just for the sake of purchasing it. Always focus on your needs and desires. Lucky enough, I just gave you some cool tips and guidelines to help you make the best choice. Make sure that each and every factor I mentioned earlier is considered before settling on any specific mattress choice. Do a thorough comparison between the reviewed products. Pick the mattress that best fulfills your desires as a stomach sleeper. Not to forget, I would recommend Zinus for all stomach sleepers. It has the correct features of a stomach sleeper mattress. Get what you need not what you want.