Sleep is important towards living a healthy life. When we sleep, our bodies are able to repair damaged body tissues and our minds are able to rest. Sometimes, the kind of mattress a person is using might not be good for their back. This makes it necessary for one to invest in a mattress topper. This article will go over a few things to consider before buying a mattress topper, then present the best mattress toppers for back pain
What Causes Back Pain?
Back pain is caused by using an uncomfortable mattress that does not support your entire frame well. Such a mattress might not adapt to your body, instead remaining rigid when you lie down on it which can predispose you to back pain. This back pain typically manifests in either the lower, middle or upper back – much more commonly in the lower-back because it is the region that supports a person’s top frame. Lower-Back pain comes across due to poor spine alignment when laying down to sleep on a mattress, especially if you chose to sleep on your side.
What to Consider When Buying Mattress Toppers for Back Pain and How to Choose the Best One
A mattress topper is an item that can be purchased and added to your mattress thus improving its properties. This helps lessen how much you are spending because replacing your mattress with a brand new one is often very costly. Getting a mattress topper helps address back pain by improving the comfort of your mattress thus ensuring you get a good night’s sleep. Before buying a mattress topper, one must consider:
1. How Thick And Dense Your Mattress Is:
This is an important factor to consider because it will determine how well the topper fixes your back pain as well as its overall comfort. The thickness and density of the Topper goes hand in hand with that of the mattress, namely; if you have an extra-soft mattress you should get a firmer topper to improve spin alignment without sacrificing comfort. Similarly, combining an extra-firm mattress with a super-firm topper is likely to make your bed uncomfortable to sleep in, regardless of how well it addresses your back pain. A medium density topper is often the best choice for those wishing to quickly arrive at optimum levels of comfort and spine alignment.
2. Sleeping Position:
How you sleep greatly determines the kind of topper more suitable towards reducing your back pain; a softer mattress topper is better for those who sleep on their sides, while firmer options work better for those who sleep on their backs or chests.
3. Your Weight:
Knowing which topper works for your weight is important in the topper selection process because for those above 250 pounds, a medium density pad will not match up to their weight requirement, hence it will be incapable of solving their back pain. Put differently, you need a mattress topper that can support your entire weight. As such, your selected topper must have the ability to accommodate the compression dealt by your body.
4. How thick the Topper is:
A measurement that shows the breadth of the topper as well as how much support it can offer: A topper meant for combating back pain should be of medium thickness – a balance between soft and hard. This will enable it to give an optimal balance of conformability and comfort – the perfect combination when addressing back pain. Typically, select a topper that ranges between 2 inches to 4 inches.
5. How Dense the topper is:
Measured in pounds per cubic foot, the density of toppers is an essential factor in the topper-selection process. Just like with thickness, go for a medium density topper ranging between 3 to 5 pounds per cubic foot as these; support your spine while being comfortable and durable; let certain parts of the body e.g buttocks and shoulders sink in while keeping them aligned to the back thus preventing back pain.
6. Size of the Topper:
When selecting the topper to use, ensure the size specified matches your mattress, else you might end up with one that is too big or too small for your mattress.
7. Read other customer’s reviews:
These will help you make an informed decision from other peoples’ opinions about how the mattress topper worked for them and helped them manage their back pain.
8. Material of the Topper:
There are generally two important materials used to make mattress toppers that can help reduce back pain; memory foam or latex. Like its name suggests, Memory form ‘remembers’ your body’s feel and adjusts to it thus wrapping around it well while ensuring a snuggle fit that greatly reduces back pain. Latex, on the other hand, provides unyielding support of the back thus helping keep the body in a cradle-like position.
5 Best Mattress Topper for Back Pain Reviews 2020
This is a 3-inch ventilated mattress topper that is designed toward providing a pain-less sleeping experience. Its thickness is in the medium thickness spectrum, thus people of varying weights can turn to it.
The Lucid 3” is made using soft, dough-like foam that allows it to adapt to your body shape quickly so as to lessen the pressure exerted on the body by the mattress. The presence of numerous ventilation holes that are spaced equally through the topper serve to improve its retention of heat thus providing a delightful sleeping feeling. The open-cell design of the topper works towards balancing the distribution of weight, thus preventing unwanted dips.
Pros of the LUCID 3”
- It offers serious pain relief and comfort
- Special open-cell design improves circulation of air and prevents dirt buildup
- Efficient heat distribution
- Perfect support of the back, neck, and shoulder
Cons of the LUCID 3”
- Arrives with an irritating smell while new
- Has no cover included in the package
A two-layer mattress topper that makes the difference in how you sleep. This dual-layer design provides optimal spinal support, thus relieving you of back pain. In addition, the product, through a proprietary blend of memory foam, arrives at a perfect balance of back-support and comfort. Highly reactive with a rather low temperature sensitivity, the foam helps keep you cool for the entire night’s sleep.
The Topper is manufactured in the U.S., ensuring the materials conform to the strictest industrial standards thus guaranteeing its longevity, giving you maximum value for your money.
Pros of the Snuggle-Pedic:
- Conforms to all types of body shape/size
- Made with good-quality materials which are environment friendly
- Resistant to dust-mites and hypoallergenic
- Comes with a warranty lasting 9 days
Cons of the Snuggle-Pedic:
- Does not have technology to hold the two layers of memory foam together
Latex mattress toppers are renowned for the consistency that they bring towards supporting your back, shoulders and neck. They possess the ability to adjust quickly according to a person’s sleep movements in order to ensure that the spine is perfectly aligned the whole night.
Ultimate Dreams is a 3-inch blended latex topper that is designed to enhance the overall feel of your bed. Evenly spread through it are holes designed to properly distribute your weight throughout the whole topper thus guaranteeing that your body remains in the most optimum posture. The topper comes with a non-removable cover that is easily maintained.
Pros of the Ultimate Dreams Topper:
- It’s cover consists of 100% bamboo
- Available in many sizes
- Incredibly breathable fabric that allows for optimal sleeping temperatures
Cons of the Ultimate Dreams Topper:
- It is very expensive
- It is made out of blended latex, yet it claims to be 100% latex
Combining comfort with effective back support, this 4-inch topper guarantees ultimate functionality thanks to its use of the unorthodox combination of memory foam with a pillow top. These unorthodox approach is the topper’s most valuable asset, bringing serious advantages of back pain relief as well as ultra-comfort.
Of the 4-inches, the first two are manufactured using premium memory foam molded using SureTemp technology that allows for splendid air circulation and optimal sleeping temperature. With a second layer that’s composed of microfiber, this topper makes someone feel like they are floating on air.
Pros of the Sleep Innovations 4-inch Dual Layer:
- Comes with a removable cover that is washable and drier safe
- It improves the lifespan of the mattress
- It is resistant to dust mites
- It lessens the pain around pressure points that are sensitive
Cons of the Sleep Innovations 4-inch Dual Layer:
- It is heavy
- Smells irritating while brand new, eventually getting better after being used for a week
The thin option, the Gel Memory Foam Topper is designed for firmer beds because it is generally considered to be a firm mattress topper. Suitable for those who desire to add comfort to their medium-firm mattress or ultra-firm mattress.
This topper has a contemporary open-cell structural design that prevents significant accumulation of heat and helps to redistribute your whole weight, thus resolving back pain. Complimented by a low density rating of 3.3 pounds per cubic feet, the topper is made using certified gel memory foam that can last a very long time.
Pros of the Gel Memory Foam Topper:
- Proper Dissipation of heat
- Perfectly Comfortable
- Made using Certified Gel Memory Foam
- Has a warranty and will return your money if you aren’t satisfied with the package
- Significant pressure relief
Cons of the Gel Memory Foam Topper:
- Has no cover
- Too thin for heavy people
Having sufficiently addressed the concern of back pain as a result of uncomfortable mattresses, it has been established that there are many mattress toppers available in the market that have been designed with a goal to reduce instances or occurrences of back pain when added to your mattress. These toppers utilize different materials, densities and thickness to make up for the different preferences of those who need them in the market. Of the examples given, The Lucid 3” Ventilated Memory Foam offers perhaps the best functionality when it comes to reducing back pain while at the same time being very comfortable and aesthetically appealing. The fact that the Lucid 3” adapts to your body’s movements quickly, thanks to the use of memory foam, greatly establishes it as the best mattress topper available for purchase by those suffering from back-pain